Sunday, December 15, 2013

6 1/2 Years Later and ...

60 Pounds Weight Loss in 4 Months

As everyone knows during the last six and half years I have gone up and down in weight.  Mostly up.  Holding at over 300 pounds for the last two/three of those years with no real efforts to change my lifestyle until just over 3 months.

In the last 3 and a half months (15 weeks) I have lost 57+ pounds and getting excited to see the scales show under 250 pounds!  At the end of August I was almost 310 pounds and had over a 56 inch waist. Today my waist is 47 inches and getting smaller.

Today's Weight/Size: 251.6 (3XL)

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