Beef, beef and more beef...
Tonight, I think I went a little overboard on dinner with a second serving of steak and an after meal snack (Atkins Bar). I need to start portion control part of the diet.
Today was the hump day in the workout routine (as well as it just being Wednesday) as the muscles are starting to feel the pain and the body is tired. Did the full Aqua Aerobics session today followed by a two hour conference call. Might be the reason for being tired.
Looking forward to regaining a little rest and strength.
Today's Weight/Size: 272 (4XL)
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