Eventually we have to ask ourselves are we serious about getting better or are we just doing it to make ourselves feel a little better for a few days. For me, I find myself happy knowing that I can drop the weight with some effort as I have done so in the past. It is just staying with the game plan that always seems to prevent me from keeping the weight managed.
Looking back at the last 3 years I was motivated by an end result. Which is not a bad idea; however, am I only looking at the short-term goal vs the long-term result. It is time to look at an end result not in a month but in a year. With a game plan for life.
Planning is going to be key to this round of dropping the excess weight. I am looking for a method that will allow me to drop 15 pounds the first month (of course I want more):
- Nov 09 - 15 lbs
- Dec 09 - 15 lbs
- Jan 10 - 10 lbs
- Feb 10 - 10 lbs
- Mar 10 - 10 lbs
- Apr 10 - 10 lbs
- May 10 - 5 lbs
- Jun 10 - 5 lbs
- Jul 10 - 5 lbs
- Aug 10 - 5 lbs
- Sep 10 - 5 lbs
- Oct 10 - 5 lbs
H.E.L.P. is the method I am going to use this time around. Here I am today and Eventually where do I want to be by Looking at the Long-Term and Planning for managable results.
Today’s Weight/Size: ~270 (4XL)
No comments:
Post a Comment