
Looking back at the last 3 years I was motivated by an end result. Which is not a bad idea; however, am I only looking at the short-term goal vs the long-term result. It is time to look at an end result not in a month but in a year. With a game plan for life.
Planning is going to be key to this round of dropping the excess weight. I am looking for a method that will allow me to drop 15 pounds the first month (of course I want more):
- Nov 09 - 15 lbs
- Dec 09 - 15 lbs
- Jan 10 - 10 lbs
- Feb 10 - 10 lbs
- Mar 10 - 10 lbs
- Apr 10 - 10 lbs
- May 10 - 5 lbs
- Jun 10 - 5 lbs
- Jul 10 - 5 lbs
- Aug 10 - 5 lbs
- Sep 10 - 5 lbs
- Oct 10 - 5 lbs
H.E.L.P. is the method I am going to use this time around. Here I am today and Eventually where do I want to be by Looking at the Long-Term and Planning for managable results.
Today’s Weight/Size: ~270 (4XL)
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