 Eventually we have to ask ourselves are we serious about getting better or are we just doing it to make ourselves feel a little better for a few days. For me, I find myself happy knowing that I can drop the weight with some effort as I have done so in the past. It is just staying with the game plan that always seems to prevent me from keeping the weight managed.
 Eventually we have to ask ourselves are we serious about getting better or are we just doing it to make ourselves feel a little better for a few days. For me, I find myself happy knowing that I can drop the weight with some effort as I have done so in the past. It is just staying with the game plan that always seems to prevent me from keeping the weight managed.Looking back at the last 3 years I was motivated by an end result. Which is not a bad idea; however, am I only looking at the short-term goal vs the long-term result. It is time to look at an end result not in a month but in a year. With a game plan for life.
Planning is going to be key to this round of dropping the excess weight. I am looking for a method that will allow me to drop 15 pounds the first month (of course I want more):
- Nov 09 - 15 lbs
- Dec 09 - 15 lbs
- Jan 10 - 10 lbs
- Feb 10 - 10 lbs
- Mar 10 - 10 lbs
- Apr 10 - 10 lbs
- May 10 - 5 lbs
- Jun 10 - 5 lbs
- Jul 10 - 5 lbs
- Aug 10 - 5 lbs
- Sep 10 - 5 lbs
- Oct 10 - 5 lbs
H.E.L.P. is the method I am going to use this time around. Here I am today and Eventually where do I want to be by Looking at the Long-Term and Planning for managable results.
Today’s Weight/Size: ~270 (4XL)
 
 
 
 
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